HERBTop note
Lemon Balm
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Calming wellness Aufguss in the late afternoon
Dosage20-30g dried herbs per liter of water as a brewed and filtered herbal decoction
Intensity5/10
Best UseClassic wellness Aufguss
Note ClassificationTop note
Safety Information
Dry herbs must never be thrown loose onto the hot oven stones, as they burn instantly, create unpleasant smoke, and pose a fire hazard.
Overview
Description & Origin
Fresh or dried lemon balm leaves. Delicate citrus-herbal aroma for gentle relaxation.
Fragrance Classification
Top note
Evaporates quickly, unfolds immediate presence. Stimulates the senses and brings crisp clarity into the cabin.
Scent character & intensity
Cooling4/10
Warming1/10
Dynamic8/10
Calm1/10
Clear & aromatic7/10
Deep & earthy1/10
SuitsJoy of life & energy
Sauna Application
Typical UseCalming wellness Aufguss in the late afternoon
Recommended MethodBrewing as herbal decoction
Recommended Dosage & Decoction20-30g dried herbs per liter of water as a brewed and filtered herbal decoction
Alternative HandlingHerbal sachet / infuser bag
Synthetic Dosage (Water)N/A
Temperature Range80°C - 90°C
Target AudienceMedium groups (15-45 people)
Aufguss VariantClassic wellness Aufguss
Steam IntensityMedium
Safety & Risks
Important Safety Rules
Dry herbs or leaves must never be thrown loose onto the hot sauna stones, as they burn instantly, create unpleasant smoke, and pose a fire hazard. Always use strained decoctions or herbal sachets.
Scent character & impression
Loses aroma if boiled too long; only brew briefly.
Pro Parameters for Sauna Masters
Preparation MethodBrewing as herbal decoction
Water DosageExcellent as a brewed Aufguss decoction (10-15 min steeping time before straining)
Show Aufguss SuitabilityExcellent
Evaporation RateVery fast
Evaporation / PersistenceVolatile (15-30 min)
Ceremony SequenceFirst round
Application WarningDry herbs must never be thrown loose onto the hot oven stones, as they burn instantly, create unpleasant smoke, and pose a fire hazard.
Practical NotesStrain herbs thoroughly before pouring to remove suspended particles that could burn on the stones.
Scent Combinations & Harmonies
No specific pairing recommendations currently recorded for this oil.
Popular Recipes with Lemon Balm
No linked recipes yet.