ESSENTIAL OILBase note

Ginger (Distillate)

Zingiber officinale

AI illustration

Sports Aufguss sessions, heat increase in the middle of the session

Dosage2–3 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.

Intensity6/10

Best UseHeat increasing Aufguss

Note ClassificationBase note

Safety Information

Do not put directly into Aufguss water if pure natural essential oil is used.

Overview Use Safety Pro Combine Recipes

Overview

Description & Origin

Fiery, fresh-citrusy root aroma; creates a perceptibly warm, intense atmosphere on the sauna benches.

Botanical NameZingiber officinale

Plant FamilyZingiberaceae

Plant PartRhizome

Extraction MethodSteam distillation

Fragrance Classification

Base note

Rich, lingering molecules. Grounding, warming, and deep, stays longest in the cabin.

Scent Characteristics & Impact Intensity

Cooling1/10

Warming9/10

Activating6/10

Relaxing4/10

Fresh & Invigorating6/10

Grounding3/10

Emotional AtmosphereComfort & deep warmth

Sauna Application

Typical UseSports Aufguss sessions, heat increase in the middle of the session

Recommended MethodDirectly on ice ball

Ice Ball Dosage2–3 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.

Crushed Ice Dosage3–4 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.

Synthetic Dosage (Water)3-5 drops per liter of water (only for synthetic fragrances)

Temperature Range90°C - 100°C

Target AudienceSporty sauna goers

Aufguss VariantHeat increasing Aufguss

Steam IntensityMedium

Safety & Risks

Important Safety Rules

Essential oils must never be poured directly onto hot stones due to explosion and fire hazards. Always dilute in ice or water. Ensure adequate ventilation.

Well-being Effects

Disperse well in water, otherwise it can irritate mucous membranes.

Pro Parameters for Sauna Masters

Preparation MethodDirectly on ice ball

Water DosageNot recommended (Do not dissolve pure oil in water - fire hazard on stove stones)

Show Aufguss SuitabilityExcellent

Evaporation RateSlow / lingering

Evaporation / PersistenceVery long-lasting (4-8 hrs)

Ceremony SequenceFinal round

Application WarningDo not put directly into Aufguss water if pure natural essential oil is used.

Practical NotesWater primarily serves the Aufguss for steam generation, while the aroma is introduced via ice or scent carriers.

Sauna Master TipGinger delivers direct, peppery heat on hot stones. Best used as a pronounced heat-builder in the second or third round.

Scent Combinations & Harmonies

★★★★★ Perfect Synergies

Lemon

Bright lemon softens sharp ginger heat into a clean, warming accord.

Orange (Sweet)

Sweet orange peel rounds out peppery ginger heat into a comforting winter blend.

★★★★☆ Harmonious Companions

Lime (Distilled)

Zesty fruit acidity tempers fiery ginger heat.

Popular Recipes with Ginger (Distillate)

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