ESSENTIAL OILTop note
Nutmeg
Myristica fragrans
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Warming winter Aufguss, heat increase
Dosage9–11 drops per round / ice ball at 100 m³ room volume
For 3 rounds, dose each round separately, not all at once.
Intensity6/10
Best UseClassic wellness Aufguss
Note ClassificationTop note
Safety Information
Do not put directly into Aufguss water if pure natural essential oil is used.
Overview
Description & Origin
Obtained from the seeds of the nutmeg fruit. Imparts intense warmth and a rich, spicy-woody aroma.
Botanical NameMyristica fragrans
Plant FamilyMyristicaceae
Plant PartSeeds
Extraction MethodSteam distillation
Fragrance Classification
Top note
Evaporates quickly, unfolds immediate presence. Stimulates the senses and brings crisp clarity into the cabin.
Scent Characteristics & Impact Intensity
Cooling4/10
Warming6/10
Activating2/10
Relaxing5/10
Fresh & Invigorating7/10
Grounding3/10
Emotional AtmosphereBalanced quiet
Sauna Application
Typical UseWarming winter Aufguss, heat increase
Recommended MethodDirectly on ice ball
Ice Ball Dosage9–11 drops per round / ice ball at 100 m³ room volume
For 3 rounds, dose each round separately, not all at once.
Crushed Ice Dosage10–12 drops per round / ice ball at 100 m³ room volume
For 3 rounds, dose each round separately, not all at once.
Synthetic Dosage (Water)3-5 drops per liter of water (only for synthetic fragrances)
Temperature Range80°C - 90°C
Target AudienceMedium groups (15-45 people)
Aufguss VariantClassic wellness Aufguss
Steam IntensityMedium
Safety & Risks
Important Safety Rules
Essential oils must never be poured directly onto hot stones due to explosion and fire hazards. Always dilute in ice or water. Ensure adequate ventilation.
Well-being Effects
Dose carefully. Can irritate skin in high concentrations.
Pro Parameters for Sauna Masters
Preparation MethodDirectly on ice ball
Water DosageNot recommended (Do not dissolve pure oil in water - fire hazard on stove stones)
Show Aufguss SuitabilityExcellent
Evaporation RateVery fast
Evaporation / PersistenceVolatile (15-30 min)
Ceremony SequenceFirst round
Application WarningDo not put directly into Aufguss water if pure natural essential oil is used.
Practical NotesWater primarily serves the Aufguss for steam generation, while the aroma is introduced via ice or scent carriers.
Scent Combinations & Harmonies
No specific pairing recommendations currently recorded for this oil.
Popular Recipes with Nutmeg
No linked recipes yet.