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ESSENTIAL OILTop note

Peppermint (Mitcham)

Mentha x piperita

Peppermint
AI illustration

ice Aufguss sessions, heat-peak rounds, summer Aufguss sessions

Dosage6–8 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Intensity9/10
Best UseIce Aufguss / Cold shock
Note ClassificationTop note
Safety Information

Dose very sparingly. The intense scent can quickly dominate and may irritate sensitive guests.

OverviewUseSafetyProCombineRecipes

Overview

Description & Origin

Extremely cooling and refreshing. High menthol content provides an intense cold stimulus on the skin.

Botanical NameMentha x piperita
Plant FamilyLamiaceae
Plant PartHerb
Extraction MethodSteam distillation
Fragrance Classification

Top note

Evaporates quickly, unfolds immediate presence. Stimulates the senses and brings crisp clarity into the cabin.

Scent Characteristics & Impact Intensity

Cooling9/10
Warming3/10
Activating7/10
Relaxing4/10
Fresh & Invigorating8/10
Grounding3/10
Emotional AtmosphereAbsolute freshness & focus

Sauna Application

Typical Useice Aufguss sessions, heat-peak rounds, summer Aufguss sessions
Recommended MethodMenthol crystal melt
Ice Ball Dosage6–8 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Crushed Ice Dosage7–9 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Synthetic Dosage (Water)3-5 drops per liter of water (only for synthetic fragrances)
Temperature Range85°C - 95°C
Target AudienceLarge groups (45+ people)
Aufguss VariantIce Aufguss / Cold shock
Steam IntensityHigh

Safety & Risks

Important Safety Rules

Essential oils must never be poured directly onto hot stones due to explosion and fire hazards. Always dilute in ice or water. Ensure adequate ventilation.

Well-being Effects

Strong cooling effect can cause shivering. Keep away from eyes. Do not use for infants.

Contraindications & Risks

Heart rhythm conditions, spasm tendency, early pregnancy.

The user assumes full responsibility. This information does not replace professional medical advice.

Pro Parameters for Sauna Masters

Preparation MethodMenthol crystal melt
Water DosageNot recommended (Do not dissolve pure oil in water - fire hazard on stove stones)
Show Aufguss SuitabilityExcellent
Evaporation RateVery fast
Evaporation / PersistenceVolatile (15-30 min)
Ceremony SequenceFirst round
Application WarningDose very sparingly. The intense scent can quickly dominate and may irritate sensitive guests.
Practical NotesWater primarily serves the Aufguss for steam generation, while the aroma is introduced via ice or scent carriers.
Sauna Master TipConcentrated menthol provides an intense cooling sensation on the skin. Keep dosing conservative to prevent eye or nasal discomfort.

Scent Combinations & Harmonies

★★★★★ Perfect Synergies
Eucalyptus Globulus

High-impact cooling duo providing intense freshness across upper benches.

Lemon

Clean lemon peel softens sharp menthol edges into an invigorating accord.

★☆☆☆☆ Not Recommended
Cocoa Shells

Piercing mint coolness overwhelms soft cocoa facets, creating a discordant cabin profile.

Vanilla Pods

Piercing mint coolness overwhelms soft vanilla facets, creating a discordant cabin profile.

Popular Recipes with Peppermint (Mitcham)

No linked recipes yet.