← Back to Sauna Wiki
ESSENTIAL OILMiddle note

Rosemary (Cineole)

Salvia rosmarinus

AI illustration of Rosemary (Cineole) for the AufgussCrew scent wiki
AI illustration

morning Aufguss sessions, sports Aufguss sessions, vitalizing rounds

Dosage2–3 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Intensity7/10
Best UseHeat increasing Aufguss
Note ClassificationMiddle note
Safety Information

Dose very sparingly. The intense scent can quickly dominate and may irritate sensitive guests.

Overview

Description & Origin

Crisp Mediterranean herb with a herbal-spicy freshness; brings clarity and stimulating momentum to active Aufguss rounds.

Botanical NameSalvia rosmarinus
Plant FamilyLamiaceae
Plant PartFlowers and Leaves
Extraction MethodSteam distillation
Chemotype1,8-Cineol
Fragrance Classification

Middle note

Forms the body of the scent. Unfolds after 2-3 minutes. Gives the Aufguss round substance and balance.

Scent Characteristics & Impact Intensity

Cooling6/10
Warming2/10
Activating4/10
Relaxing7/10
Fresh & Invigorating3/10
Grounding5/10
Emotional AtmosphereBalanced quiet

Sauna Application

Typical Usemorning Aufguss sessions, sports Aufguss sessions, vitalizing rounds
Recommended MethodDirectly on ice ball
Ice Ball Dosage2–3 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Crushed Ice Dosage3–4 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Synthetic Dosage (Water)3-5 drops per liter of water (only for synthetic fragrances)
Temperature Range90°C - 100°C
Target AudienceSporty sauna goers
Aufguss VariantHeat increasing Aufguss
Steam IntensityMedium

Safety & Risks

Important Safety Rules

Essential oils must never be poured directly onto hot stones due to explosion and fire hazards. Always dilute in ice or water. Ensure adequate ventilation.

Well-being Effects

Intense and stimulating; dose moderately for gentle rounds.

Contraindications & Risks

High blood pressure, epilepsy, pregnancy.

The user assumes full responsibility. This information does not replace professional medical advice.

Pro Parameters for Sauna Masters

Preparation MethodDirectly on ice ball
Water DosageNot recommended (Do not dissolve pure oil in water - fire hazard on stove stones)
Show Aufguss SuitabilityExcellent
Evaporation RateMedium-fast
Evaporation / PersistenceMedium persistence (1-2 hrs)
Ceremony SequenceMiddle round
Application WarningDose very sparingly. The intense scent can quickly dominate and may irritate sensitive guests.
Practical NotesWater primarily serves the Aufguss for steam generation, while the aroma is introduced via ice or scent carriers.
Sauna Master TipVibrant Mediterranean herbal scent with crisp, herbaceous clarity that brings invigorating momentum to dynamic Aufguss rounds.

Scent Combinations & Harmonies

★★★★★ Perfect Synergies
Lemon

Aromatic Mediterranean herbal clarity blends cleanly with fresh lemon zest.

Grapefruit

Bittersweet grapefruit livens up the dry herbal profile of rosemary.

Popular Recipes with Rosemary (Cineole)

No linked recipes yet.