ESSENTIAL OILTop note
Spearmint
Mentha spicata
AI illustration
wellness Aufguss sessions, summer mixtures, combinations with citrus
Dosage6–8 drops per round / ice ball at 100 m³ room volume
For 3 rounds, dose each round separately, not all at once.
Intensity7/10
Best UseIce Aufguss / Cold shock
Note ClassificationTop note
Safety Information
Dose very sparingly. The intense scent can quickly dominate and may irritate sensitive guests.
Overview
Description & Origin
Milder than peppermint. Soft, sweetish mint note that is very popular and refreshing.
Botanical NameMentha spicata
Plant FamilyLamiaceae
Plant PartFlowers and Leaves
Extraction MethodSteam distillation
Fragrance Classification
Top note
Evaporates quickly, unfolds immediate presence. Stimulates the senses and brings crisp clarity into the cabin.
Scent Characteristics & Impact Intensity
Cooling9/10
Warming3/10
Activating7/10
Relaxing4/10
Fresh & Invigorating8/10
Grounding3/10
Emotional AtmosphereAbsolute freshness & focus
Sauna Application
Typical Usewellness Aufguss sessions, summer mixtures, combinations with citrus
Recommended MethodMenthol crystal melt
Ice Ball Dosage6–8 drops per round / ice ball at 100 m³ room volume
For 3 rounds, dose each round separately, not all at once.
Crushed Ice Dosage7–9 drops per round / ice ball at 100 m³ room volume
For 3 rounds, dose each round separately, not all at once.
Synthetic Dosage (Water)3-5 drops per liter of water (only for synthetic fragrances)
Temperature Range85°C - 95°C
Target AudienceLarge groups (45+ people)
Aufguss VariantIce Aufguss / Cold shock
Steam IntensityMedium
Safety & Risks
Important Safety Rules
Essential oils must never be poured directly onto hot stones due to explosion and fire hazards. Always dilute in ice or water. Ensure adequate ventilation.
Well-being Effects
Skin-friendly, but keep away from eyes.
Pro Parameters for Sauna Masters
Preparation MethodMenthol crystal melt
Water DosageNot recommended (Do not dissolve pure oil in water - fire hazard on stove stones)
Show Aufguss SuitabilityExcellent
Evaporation RateVery fast
Evaporation / PersistenceVolatile (15-30 min)
Ceremony SequenceFirst round
Application WarningDose very sparingly. The intense scent can quickly dominate and may irritate sensitive guests.
Practical NotesWater primarily serves the Aufguss for steam generation, while the aroma is introduced via ice or scent carriers.
Sauna Master TipMild spearmint without sharp menthol bite. Ideal for family and gentle beginner rounds.
Scent Combinations & Harmonies
★★★★★ Perfect Synergies
Lime (Distilled)
Zesty lime and gentle mint create a lively, refreshing cocktail-style Aufguss.
Popular Recipes with Spearmint
Limette & Grüne Minze – KüstenfrischeSummer
11 minScent Mixture: Limette destilliert 60%, Spearmint (Krauseminze) 40%
Effect: erfrischend