← Back to Sauna Wiki
ESSENTIAL OILBase note

Silver Fir (White Fir)

Abies alba

No image available

Meditative forest Aufguss sessions, ceremonies, relaxation concepts

Dosage10–12 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Intensity5/10
Best UseClassic wellness Aufguss
Note ClassificationBase note
Safety Information

Do not put directly into Aufguss water if pure natural essential oil is used.

Overview

Description & Origin

Strengthens, uplifts, and provides deep relief from mental stress.

Botanical NameAbies alba
Plant FamilyPinaceae
Plant PartNeedles and Branches
Extraction MethodSteam distillation
Fragrance Classification

Base note

Rich, lingering molecules. Grounding, warming, and deep, stays longest in the cabin.

Scent Characteristics & Impact Intensity

Cooling5/10
Warming6/10
Activating6/10
Relaxing4/10
Fresh & Invigorating9/10
Grounding8/10
Emotional AtmosphereFresh clarity & forest atmosphere

Sauna Application

Typical UseMeditative forest Aufguss sessions, ceremonies, relaxation concepts
Recommended MethodDirectly on ice ball
Ice Ball Dosage10–12 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Crushed Ice Dosage11–13 drops per round / ice ball at 100 m³ room volume For 3 rounds, dose each round separately, not all at once.
Synthetic Dosage (Water)3-5 drops per liter of water (only for synthetic fragrances)
Temperature Range80°C - 90°C
Target AudienceMedium groups (15-45 people)
Aufguss VariantClassic wellness Aufguss
Steam IntensityMedium

Safety & Risks

Important Safety Rules

Essential oils must never be poured directly onto hot stones due to explosion and fire hazards. Always dilute in ice or water. Ensure adequate ventilation.

Well-being Effects

Very well tolerated, pleasant needle-like forest aroma.

Pro Parameters for Sauna Masters

Preparation MethodDirectly on ice ball
Water DosageNot recommended (Do not dissolve pure oil in water - fire hazard on stove stones)
Show Aufguss SuitabilityExcellent
Evaporation RateSlow / lingering
Evaporation / PersistenceVery long-lasting (4-8 hrs)
Ceremony SequenceFinal round
Application WarningDo not put directly into Aufguss water if pure natural essential oil is used.
Practical NotesWater primarily serves the Aufguss for steam generation, while the aroma is introduced via ice or scent carriers.

Scent Combinations & Harmonies

No specific pairing recommendations currently recorded for this oil.

Popular Recipes with Silver Fir (White Fir)

No linked recipes yet.